Juicing Your Way To Better Nutrition

Nutrition and Diet


We often find ourselves after a long day feeling sluggish with little to no energy. This is often the result of our poor diet kicking in. A sugar crash, excess fat, and poor hydration all play an important role in how we feel. This is why juicing has become so popular in recent years. It hits on all of these areas and lets us get a power packed concentration of the essential vitamins and minerals that our bodies need to function.

If you have been searching for a way to not only improve your diet, but to perform at an optimum level all throughout the day, then using a juicer on a routine basis can be beneficial. For those who may be on the fence about buying a juicing machine, below are some of the aspects of juicers that can give you that advantage that you have been looking for.

Better Mineral Absorption

Minerals are found in the soil and are naturally inorganic. But when a plant absorbs minerals, they get mixed with the organic properties of the plant enabling them to be easily absorbed by the body. Eating different fruits and vegetables is a traditional way of getting these into your diet. Your digestive system acts as its own juicer separating the nutritious liquid from the pulp. Juicing skips the middleman and gets the vitamins and minerals into a form that is digested quicker for the body to use.

When you consume vegetable and fruit juice, it takes very little toll on the digestive system even compared to most other health foods let alone unhealthy ones. There is little work required to process the food when it is juiced because it is in a raw, active form. There is little waste with juicing and the nutrients and energy are able to be used by the body quickly and efficiently. All of the health benefits of juicing help keep the doctor away. So as you are reading reviews of the best juicers, keep in mind just how much of an impact a juicing machine can have to improve your diet. Those who juice frequently have fewer complications such as the digestive illnesses, common cold, blood disorders as well as other degenerative illnesses.

Masticating Juice Machines

Masticating juicers can do more than just juice and can make a variety of different things that will end up saving you lots of money in the long run. They can make juice, bases for sauce, and even baby food. You also have the option of using the discarded pulp in different recipes or just add it to your compost bin. There are just so many different food items you can make using a juicer the possibilities are endless. Some models even come with a recipe book to help you make a multitude of different food and drink items.

Masticating juice extractors are better at preserving nutrients as they turn slowly and press the juice out of your fresh produce. This may not be the fastest way to juice, but it does produce a high quality end product. These are a better alternative in that they yield more juice from the same amount of raw food than centrifugal machines. After spending time on Veggie Files reading reviews of the latest and greatest juicing machines and comparing between the different types of juicers, it became be clear to us that masticating juicers are worth the extra time and effort. This is the type of juicer we use and what we recommend to anyone who has got the time to juice properly.

Boost Your Look

Vegetables that are perfect for your hair and skin include carrots, spinach, cucumbers, alfalfa and wheatgrass. Many individuals are seeking natural means to improve how they look, and juicing is mostly the best method to help them attain this. Your body, after all, requires the nourishment of the pulp. These juicers retain the essential vitamins, minerals and life giving enzymes as well.

Juicers can help you get an adequate intake of vitamins and nutrients from both fruits as well as vegetables since they are concentrated in the produced juice. Juicers are machines that extract fresh juice from vegetables & fruits, fresh herbs, and/or wheat grass, to get the most nutrients out of them for your body.

Experimenting With Flavors

One of the fun things about having your own machine is that you are in control of what goes into your juice. You can tailor exactly the nutrients and taste of any recipe to your own needs. The flavor combinations are almost endless and coming up with something new and delicious is something that can keep your interest over time.

No matter which type of juicer you end up buying, you will end up taking a giant leap towards improving your health, energy, and the way that you feel. Today’s juicers are capable of transforming your diet into something that helps and works for you instead of something that will end up dragging you down. Not only can you take back your kitchen by getting a juicer, but you can also take back your health.

Infant Car Seat Options For New Parents

Family Health

top car seats for your infant

Every new Mom faces the important choice of finding the right car seat for their child and it can really weigh on their mind. This is the dilemma I recently faced when trying to shop for a new infant car seat. Let me tell you, it is a lot easier to go shopping for a new stand mixer or blender for the kitchen than it is to find something that is designed to keep my precious baby safe and secure.

I had a ton of sleepless nights and spent many hours trying to narrow down my choices to get the perfect child seat. I ended up approaching it like most of my other choices and made a list of the top 3, and then I went from there. So in my quest to locate the best option for my infantwas able to narrow it down to these safety seats. Hopefully this will prove helpful to others.

Chicco Keyfit30

This seat has a lot going for it that we really liked. First, it is one of the better rated seats available by parents. People who use something everyday often make the best critics, and the Chicco Keyfit 30 has an impressive amount of positive reviews from parents. It is lightweight, easy to clean, easy to store, and kids seem to find it very comfortable. One of the best things about this model is how many different strollers it is compatible with. This was a major factor that we were looking at as we really wanted to get out of the house as much as possible and expose our little one to the outside world. This particular model safety seat is able to click into place into a wide range of strollers where you do not have to take your newborn out of the seat, the seat simply snaps into the stroller itself.

The Keyfit 30 also has a proven safety record with proper head and neck support plus all of the collision force protection that every top car set should have. Safety is always the most important thing, obviously, and this seat meets all of the required safety standards of where we live. It is also easy to install in the backseat which will end up saving time and energy, something that new parents have very little of.

Graco SnugRide Click Connect

This was another top model seat that made it onto our list. What we really liked was its weight and that it also was made to fit effortlessly into Graco strollers. You could simply take the car seat out of the vehicle and pop it into the stroller and be on your way. Its lightweight construction also helped in this area and everything seemed very convenient. This also has a good safety record and has been thoroughly tested to meet road standards.

Graco car seats offer the added bonus of usually being a little more budget friendly than some of the other higher end models that we came across. This safety seat also scored reasonably well with parents. Most have been very happy with their purchase with a few minor issues with installation ease and the comfort of some of the padding in a few areas. This was not enough to dissuade us from making the final list.

Britax Be Safe 35 Infant Seat

This thing looks like it belongs in a race car. The base is very prominent and it used to absorb some of the forces in the event of a collision. The materials are high end and it looks like kids would be extremely comfortable riding in this thing. We were very impressed when we looked at Britax’s convertible car seats and this infant seat has the same high end comfort and safety features. They have formulated their SafeCell technology into all of the seats and they are designed to protect your child from all angles through advanced energy absorption. This thing looks extremely advanced and safe.

Customer reviews for this seat are also high, which you would expect from this caliber of a seat. The price was nice as well considering everything that is designed into this safety seat. This was in the mid range as far as our budget and this was one of the reasons it ended up on our list.

Our Final Decision

We ended up getting the Chicco Keyfit 30. The main reason is the overwhelming positive ratings from parents who have put it through the ringer. Getting a child seat is not a cheap decision, so we wanted something that is both safe and comfortable without feeling like we were taking a chance. The Keyfit 30 is a proven seat with a great reputation. We were also sold on its stroller compatibility features as this is something that we were looking forward to using. So far we have been nothing short of happy with our choice. This is the seat that we were hoping to get and for the first two years of our little one’s early life, this is the infant seat that is responsible with her safety. We are are alright with that.

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