Category: Nutrition and Diet

Juicing Your Way To Better Nutrition

Nutrition and Diet

juicing-advantage

We often find ourselves after a long day feeling sluggish with little to no energy. This is often the result of our poor diet kicking in. A sugar crash, excess fat, and poor hydration all play an important role in how we feel. This is why juicing has become so popular in recent years. It hits on all of these areas and lets us get a power packed concentration of the essential vitamins and minerals that our bodies need to function.

If you have been searching for a way to not only improve your diet, but to perform at an optimum level all throughout the day, then using a juicer on a routine basis can be beneficial. For those who may be on the fence about buying a juicing machine, below are some of the aspects of juicers that can give you that advantage that you have been looking for.

Better Mineral Absorption

Minerals are found in the soil and are naturally inorganic. But when a plant absorbs minerals, they get mixed with the organic properties of the plant enabling them to be easily absorbed by the body. Eating different fruits and vegetables is a traditional way of getting these into your diet. Your digestive system acts as its own juicer separating the nutritious liquid from the pulp. Juicing skips the middleman and gets the vitamins and minerals into a form that is digested quicker for the body to use.

When you consume vegetable and fruit juice, it takes very little toll on the digestive system even compared to most other health foods let alone unhealthy ones. There is little work required to process the food when it is juiced because it is in a raw, active form. There is little waste with juicing and the nutrients and energy are able to be used by the body quickly and efficiently. All of the health benefits of juicing help keep the doctor away. So as you are reading reviews of the best juicers, keep in mind just how much of an impact a juicing machine can have to improve your diet. Those who juice frequently have fewer complications such as the digestive illnesses, common cold, blood disorders as well as other degenerative illnesses.

Masticating Juice Machines

Masticating juicers can do more than just juice and can make a variety of different things that will end up saving you lots of money in the long run. They can make juice, bases for sauce, and even baby food. You also have the option of using the discarded pulp in different recipes or just add it to your compost bin. There are just so many different food items you can make using a juicer the possibilities are endless. Some models even come with a recipe book to help you make a multitude of different food and drink items.

Masticating juice extractors are better at preserving nutrients as they turn slowly and press the juice out of your fresh produce. This may not be the fastest way to juice, but it does produce a high quality end product. These are a better alternative in that they yield more juice from the same amount of raw food than centrifugal machines. After spending time on Veggie Files reading reviews of the latest and greatest juicing machines and comparing between the different types of juicers, it became be clear to us that masticating juicers are worth the extra time and effort. This is the type of juicer we use and what we recommend to anyone who has got the time to juice properly.

Boost Your Look

Vegetables that are perfect for your hair and skin include carrots, spinach, cucumbers, alfalfa and wheatgrass. Many individuals are seeking natural means to improve how they look, and juicing is mostly the best method to help them attain this. Your body, after all, requires the nourishment of the pulp. These juicers retain the essential vitamins, minerals and life giving enzymes as well.

Juicers can help you get an adequate intake of vitamins and nutrients from both fruits as well as vegetables since they are concentrated in the produced juice. Juicers are machines that extract fresh juice from vegetables & fruits, fresh herbs, and/or wheat grass, to get the most nutrients out of them for your body.

Experimenting With Flavors

One of the fun things about having your own machine is that you are in control of what goes into your juice. You can tailor exactly the nutrients and taste of any recipe to your own needs. The flavor combinations are almost endless and coming up with something new and delicious is something that can keep your interest over time.

No matter which type of juicer you end up buying, you will end up taking a giant leap towards improving your health, energy, and the way that you feel. Today’s juicers are capable of transforming your diet into something that helps and works for you instead of something that will end up dragging you down. Not only can you take back your kitchen by getting a juicer, but you can also take back your health.

Using The Power Of Green Juice To Fuel Your Active Lifestyle

Nutrition and Diet

green-juice-power

The popularity of green juice recipes has been on the rise. This is taking place at a time when more and more people are becoming more concerned about their health and living right. Another reason that is inspiring people to prepare the juices is the easy availability of juicers. These small appliances let you get a super concentrated dose of nutrients without having to spend in inordinate amount of time eating fresh fruits and veggies. As more and more people realize just how much of an impact that a juicer can have on your daily nutrition, the more their popularity rises. Another great thing about using a juicer is that the various amount of recipes that are available to experiment with. Below are just of the ways that you can utilize green leafy vegetables to make a delicious and nutritious glass of goodness.

Cumber Pineapple Kale

Ingredients

  • 1 cucumber
  • 1 medium to large apple
  • 1 /2 cup pineapple
  • 4 kale leaves
  • 3 Swiss chard leaves

Benefits

This juice is rich in different nutrients that help enhance your health. Apple is rich in anti-oxidants and vitamin A that help get rid of free-radicals that are harmful to the body. Chard and kales contains high concentration of iron, minerals and vitamins and help fight germs, pathogens and diseases while vitamin C found in pineapple improves digestion as well as metabolism.

Coriander and Spinach Juice

Ingredients

  • 2 cups spinach
  • 1 /2 lime
  • 1 green chili
  • 2 green apples
  • Handful of coriander

Benefits

Acidic environments contribute to diseases such as cancer, ulcers, arthritis and more. Green vegetables such as coriander and spinach are alkalinic and restore the body’s pH levels. This reduces the possibility of the above-mentioned diseases. Chlorophyll, the green coloring matter , found in vegetable breaks down harmful toxins.

Spinach Lemonade

Ingredients

  • 1 /2 cup cucumber
  • 2 lemons
  • 2 granny apples
  • 1 pear
  • 4 leaves/8 cups spinach

Benefits

Following this simple green juice recipe is your way to you and your family living a healthier lifestyle. Spinach and cucumber are iron-rich and will help improve the quality and circulation of blood in the body. Lemons and apples help in detoxifying the body and removing harmful toxins thanks to the anti-oxidants and anti-inflammatory agents.

Apple Basil Cucumber Juice

Ingredients

  • 1 green apple
  • 1 lady apple
  • Handful of basil
  • 1 cucumber
  • 1 lime

Benefits

The first reason that makes this green juice a good option is its low-calorie content. You can drink as many glasses as you want without worrying about adding a few extra pounds. Secondly, all the ingredients provide vitamins and minerals which is needed by the body to defend itself against foreign compounds. Thirdly, the juice is quite tummy-filling and thanks to the bloating effect it has, a user will have lower food cravings.

Green Citrus Extravaganza

Ingredients

  • 1 orange
  • 1 Fuji apple
  • 1 /2 cucumber
  • 1 /2 lemon
  • 3 stalks of celery

Benefits

This juice is not only simple to make but also comes with quite a number of benefits. One, cucumber and apples are rich in minerals, potassium, and vitamins that improve the immunity in the body. Two, orange and lemon like other citrus fruits contain natural sugar known as fructose which is healthy and boosts metabolism as well as minimizes intake of refined sugar. Celery stalks contain iron and d fiber which help improve the digestive system.

There you have it. Some simple recipes for nutritious and healthy green juice. You don’t have to be a seasoned chef or culinary expert to enjoy fresh green juice. Simply get a good juicer and look for your preferred veggies and fruits. It’s always important to make sure the ingredients are fresh and have been farmed in hygienic conditions. In addition to boosting your health , the green juice recipes are easy and simple to prepare.

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